Mornings with Rich and Elaine
About the show
Enjoy your mornings with Rich & Elaine Monday through Friday from 5:30 a.m. til 9:00 a.m. Rich and Elaine wake London up with their hilarious account of the goings-on in London and speak the truth on current issues. You can win tons of prizes during their show and play great contests such as the "EZ Workday Giveaway", "What's In Rich's Left Hand" and "Where in the World?". You won't want to miss out -especially when they award great trips around the world on the EZ Rock Jet!
Contact Rich and Elaine at esawyer@radio.astral.com
You Heard it on the morning show......
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Latest blog quote
Below is an email from Irene Templeman... She was one of my fitness friends..Full BlogHI my fellow sufferers......
Can you believe we only have a few more sessions left - I have 4, 2 this week and 2 next including the final weigh-in next Thursday. Oh, how I am dreading that. I know I have worked hard and more importantly greatly improved my eating habits but it never seems to come off as fast as you want. To say my colleagues and family are shocked at my will power this time around is an understatement. The big difference this time around is Lena, without her pushing, shoving and in some cases dragging me I'd never have made it. This will be the bit I miss the most once we complete our 12 weeks. Having that support is essential for achieving your target and I still have a long way to go, although am slowly heading in the right direction.
I have thoroughly enjoyed this experience and have greatly appreciated the chance to start on the road to recovery. I hope we get a chance to meet up for coffee before we finish so we can compare notes and acknowledge the hard work we have done.
Take care and let me know how your progress is going.
Irene
For more information on how you can get into a fitness program go to www.theathleticclubs.ca/
