Rich and Elaine's All Request House Party

About the show

Rich and Elaine will be spinning nothing but requests every Saturday from 6pm to 10pm and they want to play your favourite song!

Email us your request now! Send you name, song request/dedication and a phone number where Rich and Elaine can reach you weekday mornings! 

Then tune in Saturdays from 6pm to 10pm to hear all your favourite songs on 97.5 London's EZ Rock!

Latest blog quote

Below is an email from Irene Templeman... She was one of my fitness friends..

HI my fellow sufferers......

 

Can you believe we only have a few more sessions left - I have 4, 2 this week and 2 next including the final weigh-in next Thursday.  Oh, how I am dreading that.  I know I have worked hard and more importantly greatly improved my eating habits but it never seems to come off as fast as you want.  To say my colleagues and family are shocked at my will power this time around is an understatement.  The big difference this time around is Lena, without her pushing, shoving and in some cases dragging me I'd never have made it.  This will be the bit I miss the most once we complete our 12 weeks.  Having that support is essential for achieving your target and I still have a long way to go, although am slowly heading in the right direction. 

 

I have thoroughly enjoyed this experience and have greatly appreciated the chance to start on the road to recovery.  I hope we get a chance to meet up for coffee before we finish so we can compare notes and acknowledge the hard work we have done.

 

Take care and let me know how your progress is going.

 

Irene

For more information on how you can get into a fitness program go to www.theathleticclubs.ca/

Schedule